Helpful Resources
Mental health emergencies
* Lifeline – lifeline.org.au.
Call 13 11 14 anytime, or sms 0477 13 11 14 between 6pm and midnight.
* BeyondBlue- beyondblue.org.au.
Call 1300 22 4636 anytime or chat online between 3pm and midnight, via
https://www.beyondblue.org.au/get-support/get-immediate-support
* Crisis Assessment and Treatment Team (CATT) – residents of Wallan and the Goulbourn & Southern catchment area can call 1300 369 005 to access emergency support.
If someone is able to escort you, it is also recommended that you attend your local Emergency Department when in crisis.
Online treatment supports
Below are some great free, online programs you can access, which nicely complement therapeutic treatment for adults:
* MoodGym (Australian National University)- https://moodgym.com.au/
* eCentreClinic (Macquarie University)- https://ecentreclinic.org/
* eCouch (Beyond Blue, Australian National University, Dep of Health & Aging)- https://ecouch.anu.edu.au/welcome
* MyCompass (Black Dog Institute)- https://www.mycompass.org.au/
* MindSpot (Head to Health, Beyond Blue, Macquarie University)- www.mindspot.org.au
For parents seeking tools and strategies to support children’s wellbeing at home, the below resources are recommended:
* Raising Children Network- https://raisingchildren.net.au/
* Aha! Parenting- https://www.ahaparenting.com/
* The BRAVE Program- for the prevention and treatment of childhood anxiety- https://brave4you.psy.uq.edu.au/
Contact Us
Phone: +1300 875 313
Email: [email protected]
Hours of Operation
Monday – Friday: (9 am to 5 pm)
Saturday: (9 am to 1 pm)
Sunday: (Closed)